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Order of the Hermetic Gold and Rose
U.S.A., Europe and Africa

Method of Attunement

This is a meditation technique that enables one to attune with God, the Cosmic, and to the Spirit that is the ultimate reality. It is simple and easy, and can be done in a few minutes.


  • In a private room where you will not be disturbed, sit in silence. Close your eyes, put your hands on your lap, with the palms down. Relax. Empty your mind of all thoughts and mundane concerns. Be at peace.

  • When you have done this, focus your attention on your very being. Visualize yourself as imbued with the attributes of Joy, Peace, Harmony, Vitality, Infinite Goodness, Power, Love, and Kindness. Permeate your whole being with each attribute, one at each turn. Vividly feel each emotion, letting it fill and flood your entire being, until you feel yourself be­coming the very embodiment of those attributes.

  • At this point, you must forget who you are and where you are, and be completely engulfed in the experience of yourself as joy, peace, harmony, vitality, and so on.

  • Afterwards, stop your visualization and relax. Just be, stay in a passive state for a few moments. Then rise and continue with your usual routine for the evening.

If you prefer a guided meditation, please select from the following files:

    English (female)                                                                      English (male)

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